Microcredential Badges in Strategic Resilience
Participants can take individual badges or complete all four to receive a
Microcredential Certification in Strategic Resilience for Personal Resilience.
1 day
Foundations of Personal Resilience
- Introduction to Strategic Resilience and Being Present
- Understanding stress, trauma, and the nervous system
- Core practices for daily regulation and recovery
1 day
Physical Protocols for Personal Resilience
- Body-based practices for grounding and regulation
- Movement, breath, and sensory-based tools
- Building physical routines that support mental health
2 DAY
Mental & Spiritual Protocols for Personal Resilience
- Mindfulness and cognitive strategies for managing thoughts
- Meaning, values, and spiritual resources
- Practices for hope, purpose, and moral resilience
2 day
Social Protocols for Personal Resilience
- Building healthy peer support and culture
- Communication tools for tough conversations
- Strategies for supporting others’ wellness at work and at home.
HOW TRAINING WORKS
How Strategic Resilience Training Works
This mirrors the simple three-step structure you liked on Transforming Tides.
Learn the Science & Story of Stress
Instructors guide participants through the realities of stress and trauma, how the nervous system responds, and what resilience looks like in real life.
Practice Simple, Doable Protocols
Through movement, breath, attention, and reflection, participants practice concrete skills they can use immediately—on shift, in the car, at home.
Build a Culture of Ongoing Support
Training emphasizes peer support, shared language, and practical tools that teams can bring back to their workplaces, families, and communities.
